Tuesday Kid's Yoga 5-6pm

Tuesdays 5-6pm with Sarena. Ages 5-12; Parent drop-off.

Drop in or purchase a package of 5 or 10 classes. The Unlimited Family Membership is a 3-month package which includes kids classes and adult classes.

Sarena was first introduced to yoga at 10 years old, and it has found her again and again ever since. At 18 years old, she completed her 200-hour CYT-200 in California.

Sarena has 10+ years experience with children across many different settings—preschools, SPED classrooms, summer camps, as a nanny, tutor, and social worker.
It only made sense for her to combine her love of children with yoga. She now teaches Kids Yoga classes throughout Portland, both in schools and studio spaces.

In her classes, Sarena strives to cultivate connection. In college, she completed a thesis on the importance of familial support networks, and feels that group yoga classes can be a powerful tool for children to build social-emotional foundations which in turn promote strong support networks.

Sarena loves the reciprical nature of yoga, and believes that she learns just as much from the children in her yoga classes as they do from her. Her intention in teaching kids yoga is to plant seeds for children to come back to, water, and feel bloom throughout different stages of their life.