{"product_id":"thursdays-hatha-flow-6-30pm","title":"THURSDAYS -  Hatha Flow (6:30-7:30pm)","description":"\u003cp\u003e\u003cem\u003eAll levels steady, active and strengthening.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eLed by Miguel.\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMiguel's Bio\u003c\/h3\u003e\n\u003cp\u003eMiguel began practicing yoga in 2015 and completed teacher training in 2025, with a focus on yin and vinyasa. Their teaching is rooted in a deep respect for yoga’s therapeutic nature and its capacity to support the nervous system through slow, attentive movement and breath.\u003c\/p\u003e\n\u003cp\u003eWith a background in music, visual art, and makeup FX, Miguel approaches yoga through a creative and sensory-aware lens. Classes unfold with care and curiosity,\u003cbr\u003einviting softness, steadiness, and ease. Drawing from somatic awareness and lived experience, Miguel approaches yoga as a practice of listening, regulation, and quiet transformation where movement becomes a form of embodied art.\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Thursday 4\/2","offer_id":47952465330390,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/9","offer_id":48007626752214,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/16","offer_id":48007626784982,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/23","offer_id":48007626817750,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/30","offer_id":48007626850518,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024123.jpg?v=1774728436","url":"https:\/\/elkrockoutpost.com\/products\/thursdays-hatha-flow-6-30pm","provider":"Elk Rock Outpost","version":"1.0","type":"link"}