{"title":"Yoga Classes \u0026 Events (April 2026)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSpring is here and we're so glad you're moving with us!\u003c\/strong\u003e Browse April's full schedule below and reserve your mat at the Outpost on Burnside.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLooking ahead? June classes will be available the week of April 20th.\u003c\/p\u003e","products":[{"product_id":"monday-breathwork-flow-8-30am-copy","title":"MONDAYS - Breathwork Flow (8:30-9:30 am)","description":"\u003cp\u003e\u003cem\u003ePranayama and gentle asana.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eLed by Maresa.\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaresa began practicing yoga during the 2020 pandemic as a way to cope with quarantine and find their way back to their body. After years of a steady at home practice, they began to explore studio classes and fell in love with practicing alongside a sangha. \u003c\/p\u003e\n\u003cp\u003eShe completed her 300 hour yoga teacher training at Bhakti Yoga. A somatic practitioner and energy worker, she loves inviting a sense of play and curiosity into movement practices. \u003c\/p\u003e\n\u003cp\u003eMaresa is also a writer, photographer, and artist. She spends most of her time on long walks outside, dancing, working on creative projects, and building loving community.\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Monday 4\/6","offer_id":47952420929750,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/13","offer_id":48007402094806,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/20","offer_id":48007402127574,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/27","offer_id":48007402160342,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024129.jpg?v=1771184512"},{"product_id":"wednesdays-justice-flow-6-30pm","title":"WEDNESDAYS - Justice Flow (6:30-7:30pm)","description":"\u003cp\u003e\u003cem\u003eLow-cost, teacher directed style of yoga asana practice.\u003cbr\u003e\u003cbr\u003eLed by Miguel.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" title=\"Unlimited Memberships\" rel=\"noopener\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMiguel's Bio\u003c\/h3\u003e\n\u003cp\u003eMiguel began practicing yoga in 2015 and completed teacher training in 2025, with a focus on yin and vinyasa. Their teaching is rooted in a deep respect for yoga’s therapeutic nature and its capacity to support the nervous system through slow, attentive movement and breath.\u003c\/p\u003e\n\u003cp\u003eWith a background in music, visual art, and makeup FX, Miguel approaches yoga through a creative and sensory-aware lens. Classes unfold with care and curiosity,\u003cbr\u003einviting softness, steadiness, and ease. Drawing from somatic awareness and lived experience, Miguel approaches yoga as a practice of listening, regulation, and quiet transformation where movement becomes a form of embodied art.\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Wednesday 4\/1","offer_id":48007566983382,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/8","offer_id":47952427811030,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/15","offer_id":48007482310870,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/22","offer_id":48007482343638,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/29","offer_id":48007482376406,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024158.jpg?v=1771184751"},{"product_id":"tuesdays-kids-yoga-5-6pm","title":"TUESDAYS - Kid's Yoga (5:00-6:00pm)","description":"\u003cp\u003e\u003cstrong\u003eLed by Sarena\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAges 5-12\u003cbr\u003eParent drop-off.\u003c\/p\u003e\n\u003cp\u003eDrop in or purchase a package of 5 or 10 classes. The Unlimited Family Membership is a 3-month package which includes kids classes and adult classes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSarena's Bio\u003c\/h3\u003e\n\u003cp\u003eSarena was first introduced to yoga at 10 years old, and it has found her again and again ever since. At 18 years old, she completed her 200-hour CYT-200 in California.\u003c\/p\u003e\n\u003cp\u003eSarena has 10+ years experience with children across many different settings—preschools, SPED classrooms, summer camps, as a nanny, tutor, and social worker.\u003cbr\u003eIt only made sense for her to combine her love of children with yoga. She now teaches Kids Yoga classes throughout Portland, both in schools and studio spaces.\u003c\/p\u003e\n\u003cp\u003eIn her classes, Sarena strives to cultivate connection. In college, she completed a thesis on the importance of familial support networks, and feels that group yoga classes can be a powerful tool for children to build social-emotional foundations which in turn promote strong support networks.\u003c\/p\u003e\n\u003cp\u003eSarena loves the reciprical nature of yoga, and believes that she learns just as much from the children in her yoga classes as they do from her. Her intention in teaching kids yoga is to plant seeds for children to come back to, water, and feel bloom throughout different stages of their life.\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Tuesday 4\/7","offer_id":47952462545110,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Tuesday 4\/14","offer_id":48007418675414,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Tuesday 4\/21","offer_id":48007418708182,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Tuesday 4\/28","offer_id":48007418740950,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/kids_yoga_2.jpg?v=1774729508"},{"product_id":"wednesdays-hatha-flow-8-30am","title":"WEDNESDAYS - Hatha Flow (10:00-11:00am)","description":"\u003cp\u003e\u003cem\u003eAll levels steady, active and strengthening.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eLed by \u003cstrong\u003eFawn\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFawn’s Bio\u003c\/h3\u003e\n\u003cp\u003eFawn's teaching style is alignment-oriented, strengthening, and rooted in yoga as a way to uncover the true self, which is awareness.\u003c\/p\u003e\n\u003cp\u003eAs a mentor to our yoga team at Elk Rock, director and owner of both studios, she is committed to cultivating relationships that bridge values, behaviors, and attitudes across diverse individuals and cultures.\u003c\/p\u003e\n\u003cp\u003eShe has been teaching in Portland since 2008, beginning with communities that lacked access to the healing tools of yoga. Having been raised in a household that practiced yoga, she leaned on meditation and stillness while studying contemporary dance and music. She eventually dedicated herself to the practice during art school, where she founded a campus yoga program following graduation.\u003c\/p\u003e\n\u003cp\u003eFawn offers 1:1 yoga therapy sessions at Elk Rock Burnside every Monday. You can find more information \u003ca href=\"https:\/\/elkrockoutpost.com\/products\/mindful-mondays-yoga-therapy-with-fawn\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- notionvc: c2092262-46a0-4a29-8168-eee45a3e1ce8 --\u003e\n\u003c\/div\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Wednesday 4\/1","offer_id":48007571144918,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/8","offer_id":47952462938326,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/15","offer_id":48007450788054,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/22","offer_id":48007450820822,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Wednesday 4\/29","offer_id":48007450853590,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024123.jpg?v=1774728436"},{"product_id":"thursdays-hatha-flow-6-30pm","title":"THURSDAYS -  Hatha Flow (6:30-7:30pm)","description":"\u003cp\u003e\u003cem\u003eAll levels steady, active and strengthening.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eLed by Miguel.\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMiguel's Bio\u003c\/h3\u003e\n\u003cp\u003eMiguel began practicing yoga in 2015 and completed teacher training in 2025, with a focus on yin and vinyasa. Their teaching is rooted in a deep respect for yoga’s therapeutic nature and its capacity to support the nervous system through slow, attentive movement and breath.\u003c\/p\u003e\n\u003cp\u003eWith a background in music, visual art, and makeup FX, Miguel approaches yoga through a creative and sensory-aware lens. Classes unfold with care and curiosity,\u003cbr\u003einviting softness, steadiness, and ease. Drawing from somatic awareness and lived experience, Miguel approaches yoga as a practice of listening, regulation, and quiet transformation where movement becomes a form of embodied art.\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Thursday 4\/2","offer_id":47952465330390,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/9","offer_id":48007626752214,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/16","offer_id":48007626784982,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/23","offer_id":48007626817750,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/30","offer_id":48007626850518,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024123.jpg?v=1774728436"},{"product_id":"fridays-meditation-flow-8-30am","title":"FRIDAYS - Meditation Flow (8:30-9:30am)","description":"\u003cp\u003e\u003cem\u003eAll levels meditation and yoga asana practice\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLed by Celeste.\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" title=\"Unlimited Memberships\" rel=\"noopener\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCeleste’s Bio\u003c\/h3\u003e\n\u003cp\u003eCeleste Arnold is a yoga therapy and mental health student who teaches with a gentle, grounding, and intentionally paced approach. Her classes blend mindful movement, meditation, and inner-body awareness to support regulation, resilience, and embodied presence.\u003c\/p\u003e\n\u003cp\u003eWith a background in mental health and holistic care, Celeste invites students to meet themselves with curiosity and compassion as they practice yoga as a daily medicine for body, mind, and soul.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: fee808c3-43bb-4db1-a347-b4679c4e0960 --\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Friday 4\/3","offer_id":47952465592534,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Friday 4\/10","offer_id":48007688913110,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Friday 4\/17","offer_id":48007688945878,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Friday 4\/24","offer_id":48007688978646,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024129.jpg?v=1771184512"},{"product_id":"mondays-strength-flow-10-00-11-00am","title":"MONDAYS - Strength Flow (10:00-11:00am)","description":"\u003cp\u003e\u003cem\u003eLed by Maresa.\u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaresa began practicing yoga during the 2020 pandemic as a way to cope with quarantine and find their way back to their body. After years of a steady at home practice, they began to explore studio classes and fell in love with practicing alongside a sangha. \u003c\/p\u003e\n\u003cp\u003eShe completed her 300 hour yoga teacher training at Bhakti Yoga. A somatic practitioner and energy worker, she loves inviting a sense of play and curiosity into movement practices. \u003c\/p\u003e\n\u003cp\u003eMaresa is also a writer, photographer, and artist. She spends most of her time on long walks outside, dancing, working on creative projects, and building loving community.\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Monday 4\/6","offer_id":48007403995350,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/13","offer_id":48007404028118,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/20","offer_id":48007404060886,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/27","offer_id":48007404093654,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/GroupCandid8.jpg?v=1771183688"},{"product_id":"mondays-kids-yoga-5-00-6-00pm","title":"MONDAYS - Kids Yoga (5:00-6:00pm)","description":"\u003cp\u003e\u003cstrong\u003eLed by Chie.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Monday 4\/6","offer_id":48007404519638,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/13","offer_id":48007404552406,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/20","offer_id":48007404585174,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Monday 4\/27","offer_id":48007404617942,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/kids_yoga_2.jpg?v=1774729508"},{"product_id":"tuesdays-somatic-flow-10-00-11-00am","title":"TUESDAYS - Hatha Flow (10:00-11:00am)","description":"\u003cp\u003eAll levels somatic movement and yoga asana.\u003cbr\u003e\u003cbr\u003eLed by \u003cstrong\u003eFawn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" title=\"Unlimited Memberships\" rel=\"noopener\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch3 dir=\"ltr\"\u003eFawn’s Bio\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003eFawn's teaching style is alignment-oriented, strengthening, and rooted in yoga as a way to uncover the true self, which is awareness.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cspan\u003eAs a mentor to our yoga team at Elk Rock, director and owner of both studios, she is committed to cultivating relationships that bridge values, behaviors, and attitudes across diverse individuals and cultures.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShe has been teaching in Portland since 2008, beginning with communities that lacked access to the healing tools of yoga. Having been raised in a household that practiced yoga, she leaned on meditation and stillness while studying contemporary dance and music. She eventually dedicated herself to the practice during art school, where she founded a campus yoga program following graduation.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003eFawn offers 1:1 yoga therapy sessions at Elk Rock Burnside every Monday. You can find more information \u003c\/span\u003e\u003ca href=\"https:\/\/elkrockoutpost.com\/products\/mindful-mondays-yoga-therapy-with-fawn\"\u003e\u003cspan\u003ehere.\u003c\/span\u003e\u003c\/a\u003e\u003cb id=\"docs-internal-guid-1f4988c6-7fff-56bc-6e07-dc6375e33688\"\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Tuesday 4\/7","offer_id":48007406354646,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Tuesday 4\/14","offer_id":48007406387414,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Tuesday 4\/21","offer_id":48007406420182,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Tuesday 4\/28","offer_id":48007406452950,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024123.jpg?v=1774728436"},{"product_id":"thursdays-somatic-flow-8-30-9-30-am","title":"THURSDAYS - Somatic Flow (8:30-9:30 am)","description":"\u003cp\u003e\u003cem\u003eAll levels somatic movement and yoga asana.\u003cbr\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eLed by Maresa.\u003c\/span\u003e\u003c!-- notionvc: 54b92f79-9b60-41f1-a8ef-63e3d6d678a0 --\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMaresa’s Bio\u003c\/h3\u003e\n\u003cp\u003eMaresa began practicing yoga during the 2020 pandemic as a way to cope with quarantine and find their way back to their body. After years of a steady at home practice, they began to explore studio classes and fell in love with practicing alongside a sangha.\u003c\/p\u003e\n\u003cp\u003eShe completed her 300 hour yoga teacher training at Bhakti Yoga. A somatic practitioner and energy worker, she loves inviting a sense of play and curiosity into movement practices.\u003c\/p\u003e\n\u003cp\u003eMaresa is also a writer, photographer, and artist. She spends most of her time on long walks outside, dancing, working on creative projects, and building loving community.\u003c\/p\u003e\n\u003c!-- notionvc: 57741af6-8dca-4c05-9069-fc0eb96dd6a5 --\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Thursday 4\/2","offer_id":48007542309078,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/8","offer_id":48007542341846,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/15","offer_id":48007542374614,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/23","offer_id":48007542407382,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/30","offer_id":48007556923606,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ElkRockYoga2022-100of173.jpg?v=1771183207"},{"product_id":"thursdays-vinyasa-flow-5-00-6-00pm","title":"THURSDAYS - Vinyasa Flow (5:00-6:00pm)","description":"\u003cp\u003e\u003cem\u003eAll levels somatic movement and yoga asana.\u003cbr\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eLed by Courtney.\u003c\/span\u003e\u003c!-- notionvc: 54b92f79-9b60-41f1-a8ef-63e3d6d678a0 --\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Thursday 4\/2","offer_id":48007601520854,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/8","offer_id":48007601553622,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/15","offer_id":48007601586390,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/23","offer_id":48007601619158,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Thursday 4\/30","offer_id":48007601651926,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024223_6d722eb2-05a8-49d3-b785-c49824e085db.jpg?v=1771184206"},{"product_id":"fridays-hatha-flow-10-00am-11-00am","title":"FRIDAYS - Hatha Flow (10:00am-11:00am)","description":"\u003cp\u003e\u003cem\u003eLed by Celeste.\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" title=\"Unlimited Memberships\" rel=\"noopener\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCeleste’s Bio\u003c\/h3\u003e\n\u003cp\u003eCeleste Arnold is a yoga therapy and mental health student who teaches with a gentle, grounding, and intentionally paced approach. Her classes blend mindful movement, meditation, and inner-body awareness to support regulation, resilience, and embodied presence.\u003c\/p\u003e\n\u003cp\u003eWith a background in mental health and holistic care, Celeste invites students to meet themselves with curiosity and compassion as they practice yoga as a daily medicine for body, mind, and soul.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: fee808c3-43bb-4db1-a347-b4679c4e0960 --\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Friday 4\/3","offer_id":48007695139030,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Friday 4\/10","offer_id":48007695171798,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Friday 4\/17","offer_id":48007695204566,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Friday 4\/24","offer_id":48007695237334,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024123.jpg?v=1774728436"},{"product_id":"saturdays-hatha-flow-8-30-9-30am","title":"SATURDAYS -  Hatha Flow (8:30-9:30am)","description":"\u003cp\u003e\u003cem\u003eAll levels steady, active and strengthening.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eLed by Miguel.\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMiguel's Bio\u003c\/h3\u003e\n\u003cp\u003eMiguel began practicing yoga in 2015 and completed teacher training in 2025, with a focus on yin and vinyasa. Their teaching is rooted in a deep respect for yoga’s therapeutic nature and its capacity to support the nervous system through slow, attentive movement and breath.\u003c\/p\u003e\n\u003cp\u003eWith a background in music, visual art, and makeup FX, Miguel approaches yoga through a creative and sensory-aware lens. Classes unfold with care and curiosity,\u003cbr\u003einviting softness, steadiness, and ease. Drawing from somatic awareness and lived experience, Miguel approaches yoga as a practice of listening, regulation, and quiet transformation where movement becomes a form of embodied art.\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Saturday 4\/4","offer_id":48007716667606,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Saturday 4\/11","offer_id":48007716700374,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Saturday 4\/18","offer_id":48007716733142,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Saturday 4\/25","offer_id":48007716765910,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/ELKROCK2-2024123.jpg?v=1774728436"},{"product_id":"sundays-mama-baby-yoga-8-30-9-30am","title":"SUNDAYS -  Mama\/Baby Yoga (8:30-9:30am)","description":"\u003cp\u003e\u003cem\u003eLed by Chie\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMemberships + Packages\u003c\/h3\u003e\n\u003cp\u003ePackages can be used for all classes and have a 6-month expiration; packages cannot be transferred or shared; 1 class will be deducted from your package for any no shows.\u003c\/p\u003e\n\u003cp\u003eUnlimited Dogwood Memberships allow access to both our studio locations and have 2 free guest passes included monthly. Purchase a Quarterly, Annual, or Biennial Membership \u003ca rel=\"noopener\" title=\"Unlimited Memberships\" href=\"https:\/\/elkrockoutpost.com\/products\/dogwood-yoga-membership\" target=\"_blank\"\u003eHERE.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eChie’s Bio\u003c\/h3\u003e\n\u003cp\u003eChie is a Japanese yoga teacher who moved to the Portland area in 2011. Since then, she has been sharing her love of yoga with the community through gentle and consistent teaching.\u003c\/p\u003e\n\u003cp\u003eShe has taught at local yoga studios and in hospital settings. After welcoming twins in 2015, she stepped away from teaching to focus on raising her children. As her kids grew and started elementary school, she gradually returned to teaching, sharing yoga with fellow moms and offering kids’ yoga at school.\u003c\/p\u003e\n\u003cp\u003eThrough these life experiences, Chie has developed a deeper appreciation for how yoga can support people through different stages of life. She enjoys offering yoga for babies and parents, kids’ yoga, and yoga classes in Japanese, creating spaces where people can connect, move, and relax together.\u003c\/p\u003e\n\u003cp\u003eIn her classes, Chie hopes to create a warm and welcoming environment where students of all ages can slow down, reconnect with themselves, and enjoy the practice of yoga.\u003c!-- notionvc: 6ffaab07-188b-4e94-a45d-3dd5605b8f55 --\u003e\u003c\/p\u003e","brand":"Elk Rock Outpost","offers":[{"title":"Sunday 4\/5","offer_id":48007754219734,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Sunday 4\/12","offer_id":48007754252502,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Sunday 4\/19","offer_id":48007754285270,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Saturday 4\/26","offer_id":48007754318038,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/files\/mama_baby_yoga.jpg?v=1774729625"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2004\/2454\/collections\/GroupCandid8_46e27b92-a30e-48ca-bbf0-6770210cd741.jpg?v=1774729059","url":"https:\/\/elkrockoutpost.com\/collections\/classes-april-2026.oembed","provider":"Elk Rock Outpost","version":"1.0","type":"link"}